Sessions with me are designed for student and former athletes who are ready to take control of their mental health, identity, and financial well-being. You may be excelling on the field or in life, navigating scholarships, performance pressure, or life after sport, yet still feeling stressed, anxious, or unsure about what’s next. This is a space where you no longer have to carry it all alone.

As a trauma-informed therapist in NC, I offer individualized support focused on performance pressure, identity transitions, financial awareness, and emotional resilience. We look beyond symptoms to the patterns underneath—over-identification with your sport, self-worth tied to achievement, financial uncertainty, and the stress of balancing high expectations with limited resources.

In our sessions, we strengthen boundaries so you can manage demands without guilt. We address perfectionism, performance anxiety, and over-responsibility, helping you shift from defining yourself by output to cultivating a grounded sense of self. Every plan is personalized; this is tailored mental health and financial support, not a one-size-fits-all checklist.

Through virtual sessions, you can join from your dorm, apartment, or home—wherever you can finally pause, process, and breathe. These sessions become a space to recalibrate your nervous system, grieve setbacks or transitions, and design a version of success that works for your life on and off the field.